People build muscle at different rates depending on age, sex, and genetics. Muscle development increases when exercise is consistent, challenging, and long-term. Having an understanding on how nutrition, rest, and consistency will be an important part of our program.
People build muscle at different rates depending on age, sex, and genetics. Muscle development increases when exercise is consistent, challenging, and long-term. Having an understanding on how nutrition, rest, and consistency will be an important part of our program.