Most people have the misconception that lifting weights will cause them to bulk up. By using lighter weights with higher repetitions, resistance bands, exercises using your own body weight, and with proper nutrition, we will reach that goal of toning and slimming.
Most people have the misconception that lifting weights will cause them to bulk up. By using lighter weights with higher repetitions, resistance bands, exercises using your own body weight, and with proper nutrition, we will reach that goal of toning and slimming.