Monday
Total Body Strength
9:00 am - 10:00 am
Monday
9:00 am
-
10:00 am
A 60 minute strength endurance training class where muscle and music collide! Max results in the shortest amount of time by working your ENTIRE body in one hour. Equipment used: Barbells, Dumbbells, Steps, and a Mat.
Click here to schedule
Wednesday
Total Body Strength
9:00 am - 10:00 am
Wednesday
9:00 am
-
10:00 am
A 60 minute strength endurance training class where muscle and music collide! Max results in the shortest amount of time by working your ENTIRE body in one hour. Equipment used: Barbells, Dumbbells, Steps, and a Mat.
Click here to schedule
Friday
Flowlaties
9:00 am - 10:00 am
Friday
9:00 am
-
10:00 am
60 minutes of controlled breathing, concentration and a series of stretches and poses to music create a holistic experience that brings the body into a state of harmony and balance ending with a 10 minute mediation . *Essential oils will be diffused during class, please notify the instructor if you are sensitive to scents. *Equipment used: a Mat and your breath.
Click here to schedule
Click here to schedule